The Glute Build | 6-Week Glute Training Guide

The Glute Build | 6-Week Glute Training Guide

$14.99 · Digital PDF

Ready to walk into the gym knowing exactly what to do on glute day? The Glute Build gives you six weeks of focused workouts, with a clear plan for when to add reps, when to go heavier, and how to track your progress.

Inside the guide

• 18 gym sessions across six weeks, with three workouts per week.
• A dynamic mini-band warm-up to get you ready for each session.
• Exercise cues and substitutions for when equipment is taken or you need a different option.
• Printable workout logs and a start-to-finish measurement tracker to see what changed over six weeks.
• A 7-day sample meal plan with portions and an average of 130 grams of protein per day.

Designed for anyone with basic gym experience who wants more structure on glute day. Grab your mini band, pick your three training days, and let’s get to work.

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