Ashwagandha is an ancient medicinal herb.
Not to be used during pregnancy. If you have a medical condition or take pharmaceutical drugs please consult with your doctor before use.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
- Stress. Some research shows that taking a specific Ashwagandha root extract appears to improve symptoms of stress. Adaptogen support the ability of an organism to cope with stress and thereby conserve energy. Ashwagandha rejuvenates and tonifies the entire system, especially the endocrine and immune systems
- Aging. Early research shows that taking ashwagandha root extract helps to improve well-being, sleep quality, and mental alertness by small to moderate amounts in people aged 65-80 years.
- Metabolic side effects caused by antipsychotic drugs. Antipsychotics are used to treat schizophrenia but they can cause levels of fat and sugar in the blood to increase. Taking a specific ashwagandha extract (Cap Strelaxin, M/s Pharmanza Herbal Pvt. Ltd.) 400 mg three times daily for one month might reduce levels of fat and sugar in the blood in people using these medications.
- Anxiety. Some early research shows that taking ashwagandha can reduce some symptoms of anxious mood.
- Athletic performance. Some research shows that taking ashwagandha helps with how much oxygen the body can use during exercise. But it isn't known if this helps to improve performance.
- Bipolar disorder. Taking a specific ashwagandha extract (Sensoril, Natreon, Inc.) for 8 weeks might improve brain function in people being treated for bipolar disorder.
- Tiredness in people treated with cancer drugs. Early research suggests taking a specific ashwagandha extract 2000 mg (Himalaya Drug Co, New Delhi, India) during chemotherapy treatment might reduce feelings of tiredness.
- Diabetes. There is some evidence that ashwagandha might reduce blood sugar levels in people with diabetes.
- A type of persistent anxiety marked by exaggerated worry and tension (generalized anxiety disorder or GAD).Some early clinical research shows that taking ashwagandha can reduce some symptoms of anxiety.
- High cholesterol. There is some evidence that ashwagandha might reduce cholesterol levels in patients with high cholesterol.
- Underactive thyroid (hypothyroidism).People with underactive thyroid have high blood levels of a hormone called thyroid stimulating hormone (TSH). People with underactive thyroid can also have low levels of thyroid hormone. Taking ashwagandha seems to lower TSH and increase thyroid hormone levels in people with a mild form of underactive thyroid.
- Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility). Some preliminary clinical evidence suggests that ashwagandha might improve sperm quality, but not sperm count, in infertile men. It is not known if taking ashwagandha can actually improve fertility.
- A type of anxiety marked by recurrent thoughts and repetitive behaviors (obsessive-compulsive disorder or OCD).Early research shows that ashwagandha root extract might reduce symptoms of OCD when taken with prescribed medications for 6 weeks.
- Sexual problems that prevent satisfaction during sexual activity. Early research shows that taking ashwagandha extract daily for 8 weeks along with receiving counseling increases interest in sex and sexual satisfaction in adult women with sexual dysfunction better than counseling alone.
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